We are all lazy people. We love to procrastinate, we find comfort in sleeping, we idle away time as though it were a useless commodity, and we have all built our personal utopias where we do everything except work.
It’s perfectly natural to be lazy. I imagine that if it wasn’t for the deadlines and binding commitments that force us to do work, none of us would go back to those dungeons, aka offices.
Thankfully though, we realize that laziness should be overcome in order for us to be successful and be useful to the society.
So, what to do to beat laziness and reclaim the lost inspiration?
If you don’t feel like reading, read. If you don’t feel like writing, write. If you don’t feel like doing exercise, do it. In short, action is the best motivation. The only thing that stops us from getting sucked into a task is not doing it, so do it now!
Does the idea of taking your whole meal in one massive bite sound repulsive? Luckily, you can take it one bite at a time, enjoy it, and still consume the whole meal.
Likewise, if you try to do everything together, you lose motivation to do anything at all. Therefore, it’s best to split a bigger task into smaller ones and concentrate on only one part at a time. The less formidable the work, the more you’ll enjoy doing it.
When being lazy, we are often attracted to the distractions. Bloggers are found browsing others’ blogs when they are supposed to be writing theirs, and students are found watching TV when they should be studying. These are all distractions that serve no good purpose. If you remove the distractions, for example, by disconnecting from the Internet and by locking the TV room, you’ll notice that it becomes easier to get back to the work.
Why are you doing work? It is easy to forget the purpose of work with time. Remind yourself of how important your work is for you, for your personal satisfaction, for your life, family and so on. If you feel you are not clear about the purpose of what you are doing, it’s time to recap the goals you set down when you started.
Discipline and schedules are all good and well, but do we want to become robots? This the very thing we dread and that is what leads us to lose motivation. You’ll be more enthusiastic to complete a task when you know you are going to reward yourself at the end.
We usually agonize over the fact that we are being lazy, yet continue to procrastinate for hours. It becomes difficult to get out of this condition unless we force ourselves to take action, which is, admittedly, the most difficult part. Though once we set about doing a task, the laziness disappears like a magician’s trick.
What is it that keeps you busy and motivated?
I used to feel guilty every night when I go to bed, thinking about the things that I did not do during the day. Guilt is a very bad feeling, it can lead to depression
But lately I’ve been setting small (achieve-able) tasks for myself daily, and I check things off my list once I’m done with them, and it gives me the feeling that I’ve really done something during the day, instead of just wasting my time
Talking of guilt, here is an excellent story-post by avanoo on procrastination and guilt http://avanoo.wordpress.com/2007/08/26/she-said-thank-you/
I used to work at home. Now I’ve grown my business and have an office downtown. I hate going to the office everyday. Is that lazy?
FavHost, if your career and your success depends on your business, you shouldn’t hate it.
Maybe you don’t like going to the office because you have too much in your mind. Too many commitments, too many things to do, and having too many problems to solve can take a toll on our motivation to continue doing a work. So, you should follow ‘taking one bit at a time’ approach. Write down your goals, set yourself a target every week and see if it stirs thing up a little.
Some great tips here. Thanks.
It’s quite true that bloggers are found reading other people’s blogs when they should be writing their own…..oops!
You tell me that Douglas lol
I am always more keen on reading what others wrote than concentrating on my own writing. But the ‘take action’ step often comes to my rescue.
i have become lazy to the extent that i cant get myself tto do things i like lso.but i guess ican helpmyself now.
its a beautiful tips to overcome laziness
happy to read these good article, where many people like me can learn something from these……..
i am willing to work but at the time of work i feel lazy. Every day at the begining of the day i feel to study but after some time i.e. after having breakfast, bath etc., i feel lazy and postphone it to next day.
i am too lazy.iam not able to do small jobs and nor even to make small decisions. how can i get trough this……….
Taking one bite at a time, as you mentioned in your article, is a good idea.
We often avoid tasks because we find them too big, too overwhelming, too tiring or taking too much of our time. Breaking a task into several smaller tasks can solve this problem. Then each task will not seem so difficult or intimidating.
loved this amazing article…..
its not that i put off work its that i get tire from all the work i do that i start to get lazzy. i think some times all we need is to take a brake fom work and come back fresh like subway.
I have sat at my computer all day, thinking about the possibility of looking at my diary at some point. I have nudged the diary nearer but not actually got round to taking that peek in trepidation of it instructing me to do something. How’s that for laziness.
It has worked for me in the recent past to invest time in making clear and realistic timetables for the next quarter, highlighting tasks to be completed each week. Then, at the start of each week, I break this tasks down further and spread them pragmatically across the week in my diary. All that is left to do is to open my diary, complete each minor task and cross them off. It helps to know that that is pretty much all I need to do to achieve these quarterly goals!! Ive wrested the weight of a million tasks from my shoulders!! Now – open that fucking diary !!! C’mon c’mon c’om!!
i have no motivation now i feel so depreesed lazy and failure i wanna hurt my self i think all i want is to stare in nothing
i need help i start to hate every thing i loved it is easy for me to waste anything that i was doing my best to reach
i wanna stop
I am really good at math but I am so dang lazy that i don’t even get decent grades anymore.Its habitual not to do my school work or put it off to the last minute. I have already divised a schedule for certain tasks mainly priorities that need to be done for example:homework. I wait and wait tell its a day before deadline and I do it. This needs to stop how am I going to get by if I’m just mediocre.
i am very lazy person i always make plan at night that i will study 2moro any particular sub but in morning i feel very lazy to study and i end up doing my study give me some tips how i should study and concentrate
image doing what you really want to do.
imagine doing those tasks that you procrastinate about.
relax and imagine it in detail. where you are, are you at home? are you at work? in the car? in your kitchen? in a bar? in a meeting?. play through the perfect scenario in your mind, exactly as you would ‘like’ it to be. play it like a movie, put some colour into it, make those colours brighter shaper, HD quality, feel good as you do this. feel great!, feel content, deepen the emotion of the feeling, relive some wonderfull memories from you past, play them in your mind, play them again, and again each time increasing the intensity, the colours, the sounds, the settings, feel as if you are there in the moment. and how great it was and how amazing you felt. if you are seeing yourself in that movie then step into yourself, re-live the feelings, the moment, the excitment, the passion, and all that is wonderfull in that memory. Now take that amazing feeling, just the feeling and put yourself in the movie, exactly what you want to be doing, feel good, feel exstatic! feel euphoric, your completing the tasks, the meeting, the studying, the cleaning!, you feel great about it, its so easy in your mind. play the movie again and again. over and over, untill it feels like you’ve actually done the tasks and you feel relaxed.
re-herse the scenario over and over. Play and re-wind, deepen the emotions and feel good that you are winning over procrastination.
this technique is extremely powerfull in re-training your sub concious mind to change how you think and how you tackle day to day tasks that you may procrastinate about. Like a tap, once you turn it, it starts to pour with water, so let it flow, let it run, and complete the tasks you once procrastinated about.
above all, put yourself in a feeling of elation! happiness, even if you fake it, doenst matter, just repeat it again and again, and you will begin to notice the changes. Smile!. smile from cheek to cheek!. and laugh! yep! laugh out at procrastination.. say to youself, my word! how easy is it to beat this? why didnt i do this sooner?… keep smiling!, laughing stupidly, grinning. even if other look at you and think, what the heck? lol… just laugh!. smile! and feel happiness.
and keep going. dont stop.
good luck..
ah heack , you dont need luck, just turn the tap of good feelings, and carry out those tasks..
see ya!
p.s this technique helped me ten folds! and i was the laziest one you’d ever meet.
yeah i need to stop beiing lazy! thanks a lot for the great tips that i hope to start…………no i am going to start, because i am a h.s senior in danger of not graduating thanks to laziness. I Want to change so bad!
Great post!!!
I was to lazy to read this.
thank u, amazing
sometimes the whole day passes without doing a thing
that’s bad and has to stop asap
I have lack of discipline and punctuality that made me lazy. I wanted to climb up the apex of a hill, but now I am at the bottom. I have still wish to fulfil my goal. But, sometimes, I doubt. When I tell my mind that everything is achievable and start working. After somedays, my plan dismisses. I have take steps thousands of action like this, but could not succeed. Now, i am frustrated. Do not know how to work and what to do first?
atahar, if you can’t force yourself to work, you need to find someone who can force you to do it.
What kind of work is it you’re trying to do?
I am so lazy that I get irritated by doing everday task and activities it is coming to the point t where it is affecting my family. Someone HELP!
hi,thax 4 the good work you are doing…..my only problem is that i have only one thing to think about all the”my gal freind” she has made me lazy and loose my focus in my studies..wat should i do? Help
Once i studied well, but now i cant…….am interested only in sleeping.
am not at all thinking and working for my responsibilities.I very well know that am suffering from Laziness.How to cure this?Please help me, if this leads one day i’l miss all around me and i’l also miss from this world
I used to be active and loved working around now all i do is watch tv. My husband loves watching tv and every time i am working around he will ask me to sit by him and watch tv too. this made me gain weight and now i feel depress, given up hopes and gotten lazy.
I think that lazainess is related to sex. I believe that girls can make you active again.
these tips are very interesting they seam so simple, but so powerful, i guess its really up to the person if they want to be lazy or a worker bee i guess im going to go back to sleep lol
i just read a good article in Fast Company, regarding taking small steps….the useful metaphor they used there is, when facing a task in personal or business life set a five minute alarm….
what can you acheive in five minutes?…maybe it is only clearing off your messy desk, but it is a way to overcome inertia….keep on trucking
oh my GOD,I m TOO tired with my this lazy boring life…plz some body help me…….
imtoolazytousespaces…greatarticleseriously
I found this article interesting and i wish i will overcome this form of not working
thanks to all!!
Thanks, good article, good comments. Now I’m going to sit around a while and contemplate all of this.
Thank you so much.I am really now thinking to improve myself.
knowing from so many people how procrastination affects em makes me want to overcome my issue with it. it’s sad that we are the ones holding ourselves back…..
Its easier said than done. Getting things done is the worst part of being a lazy fellow. Being lazy is such fun but in the end a big pain in the neck. However, I have read some useful tips about not being lazy which may or maynot help me overcome my laziness, but still, nice tips for guys like me. Keep up the good work whoever wrote this!
I like this tips it is so helpful for me and maybe for others as well and who ever wrote these things too!!!! You guys are cool!!!!It’s we all know no one can’t remove laziness in us but you guys are trying to teach how to change it!!!thanks again!!:)
ok this is retarded if your depressed the laziness dont go like magic im lazy but in a depression at the same time there is no easy way out like your saying how you want me to do exercice if i don’t have the money to eat to stay healty how you want me to go to work when the goverment removed my licence for a stupid mistake for 3 years now im on the begener again i can’t live a normal life without a car licence so there is no income so no food and no rewards i got a truck with no insurence and the winter is coming and i just lost my other job cuz its too hard on me to bycicle all the way to my old job that i lost 1 month ago cuz there was not ennuf customer see its a fuking circle you can’t get out exept you work your obligated to work even if you don’t like it BUT I CAN’t work cuz i have no way of going 30 kilometers away every morning during the winter the goverment is bullcrap and yeah now im just even more lazy now that i know that im a lost cause …
If you are a person of faith or believe in a higher power, It can be very effective to ask in prayer for the desire to be for productive. We all have responsibilities in our life, I find that daily morning prayer really sets the day of right.
The spoken word, whether it be through prayer or a mantra, has a great power on or subconscious mind. Personally I truly believe in a God that wants the best for us and is willing to help us reach our worthy goals but it takes our active desire to reach out and request his favor.
I know most will be skeptical. But Just try it for a few days and see how uplifting it will be on your thoughts , motivation and general sense of well being.
thanx. These are best advices I’ve ever read
From now on, I’ll reset myself. I promise
Once again thank to the author
yeah……. Simple but interesting.
Now I too going to do something.
Actually Iam thinking abt studying well for abt one month.But not started yet.
I opend my system leaving behind my study materials.
Ok…let me open the tap of WONDERSssss…
Really great,
It is to the core article.Actually every one knows this but none are keeping these ideas up to come of dirt
yp laziness is a huge problem 4 me too….i hate studying and always find some thing or the other to distract me…hopefully your tips will work..thnx:]
I’m so lazy I have to pretend a girl told me she’s going to have sex with me if I just did my work.I’m also thinking of working on my bed-nude!No I’m not a perv/homo,just read my thoughts.
When I do get working,it’s surprisingly easy.To me,problem solving skills is like algebra(I invent methods to solve similarly to how equations help in algebra)=I know how to solve quickly and efficiently.
hey guys this blog just gets me thinking how similar everyone of us across the globe are no. well i face similar issues with lazyness so thought of sharing my thoughts. what helps me is thinking to myself about my life and where i am, what i want and u know what i am missing how wonderful it will be to get what i want. so u know i realise that i am wasting my time and when it’s all said n done i ll regret now what i tried and failed at but what i missed or ignored because of lazyness. i dont’ want regret, failure yes but not regret. Another small eg. is of my gyming i been regular at it for 3 months, first 2 i did with no weigts n like with empty rods n all, mainly cause i had this block about weigts in my head. than i started something like u know saying to myself i can do it i want to do it and finally i will do it and as i would end this statement i would lift and start with my set and well the results i have got in the last one month are really good. but it’s not about me it’s about lazyness i am blogging about. well those were my thoughts hope i can reach out to just one person n make him less lazy:-) right than wish everyone the best god bless u guys take care.
laziness has almost ruined my passion_ my life.
i wana see my blog after a month and i vll see how changed i vl be
hello friends , thanks for such a fact which every man has in his life, and from
today onwards i.e 3rd of january 2010, I would implement these tips in my
life to achieve my goals in my life . I would promise myself that I would never
lose my activeness /enthusiasm in studies ,work,and in my daytoday life,
which is an wonderful gift given to us by GOD.
So let all of us be enthusiastic till we live in this world and others should
try to learn some good things from us
i’m sleeping 15 hour’s per day
When i was a kid in the 50’s I would help around the house (setting the table, clearing the table plates in the sink- no dish washer). I did not sit on my as* all day nor did i watch netflix all night or tell people on facebook i am going to watch a movie. Today kids are lazy partly from there parents and a general breakdown in everything. If you are a kid at home you see what your parents do.. Do it for them before they ask or they do it.. Don’t leave your dirty clothes around put them in the right spot. Help with the table before and after dinner. Leave the proper way to re-cycle.. Do not be waste-full I do not want to wake up one morning and fine no more fresh air or fresh water on the EARTH OF OURS..
The reward is a good point. Sometimes I forget to do this myself. Regarding distractions, sometimes I will listen to classical music or something soothing like that while I’m working. I find it helps me get into the “flow” of productivity.
just been reading this to my little niece who is lazy! She didnt wat to listen to a word of it and all the way through she kept crying “I AM NOT LAZY” . anyway at least i benefitted. JK